>>SEE FITNESS CLASS SCHEDULE

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Silver Sneakers    

Variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated or standing support

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Golden Gang

Increase your cardiovascular and muscular endurance in this Silver Sneakers standing circuit workout. Fitness and fun come together as you alternate non-impact aerobic choreography

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Yoga (chair)

Wind down with a perfect introduction to yoga using a chair for assistance rather than going to the floor.

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Hatha Yoga

Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles.

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Zumba

If you enjoy moving to a Latin beat, you'll love this dance workout. Zumba fitness classes fuse Latin dance rhythms with easy-to-follow moves for a fun, energizing and effective workout.

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Simply Strength

Condition your whole body while doing cardio training too! Using steps as a bench and bodybars for some serious toning, you’ll get an endurance workout built to last.

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Step and Strength

Class that provides cardio or strength work using aerobic steps along with hand held and ankle weights.

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Spinning

Traditional indoor cycling classes offer a highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping and burn serious calories.

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Bootcamp

Begins with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines.

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X-Fit

Aerobic and anaerobic cardiovascular drills, strength training, and more! This class will benefit any committed individual.

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